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What is Active Release Technique (ART)?
Active Release Therapy (ART) is a widely-recognized sports massage technique that treats problems with muscles, tendons, ligaments, fascia, and nerves. Elite athletes, professionals, and weekend warriors benefit from ART. Similar to a deep sports massage, ART is muscle specific and gets right to the core of the problem.
Active Release can be hard to explain so I’ll let Dr. Sebastain Gonzales from Performance Place® Sports Care do so in a video he created.